by Jacqueline Kortright, 10:00AM-11:30AM

Join our Sunday Tai Chi Chuan and Chi Kung class for free!

Tai Chi Chuan is an ancient Eastern body, mind, spirit martial discipline and Chi Kung is Tai Chi Chuan’s complementary practice. Both arts are a restorative for mind & spirit and support the health of all the body’s physical systems.

by Nicole Angela, Holistic Doula, 12:00PM-1:00PM

Motherhood is like opening up many gifts. A gift of deepest love that you never knew it existed, gift of discovering your emotional trauma, gift of appreciation to your parents, gift of learning how to face the new reality... it is a journey that goes up and down.

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In this journey, support and self-care is so important.  In this workshop, we will go back to the birth, no matter how long ago it was, and heal any of the trauma happened that time, so your motherhood can become much healthy.
 

The whole family will benefit when the mother is healthy! 

1:00PM-1:30PM

There are hot lunch, snacks, and drinks for purchase at the Wellness Market

Brows The Market >>

by Grace Chiu, Art Therapist, 1:30PM-2:30PM

Are you curious about art therapy and what it has to offer? In this creative workshop we will focus on what it means to meet our full

potential and bring an awareness to what we truly value in life. Using a variety of materials, we will create a collage to represent your

strengths and passions. This will help bring an awareness to all the aspects of our life and help foster self-acceptance of our unique

personal qualities. It helps us meditate and reflect. This workshop is suitable for both children and adults. Absolutely no art experience is required.

Yuri Murakami, ND, 3:00PM-4:00PM

Once upon a time, when time was told by the moon, women were highly respected in the society. They celebrated the monthly ritual of bleeding by the moon and they all menstruated together. It was the time of  high energy, creativity, wisdom and deep spirituality....

In this workshop, Yuri will talk about the connection of moon and women's hormone cycle (menstrual and menopause) and help you to connect to your femininity which nature has given to us. For men, it is a great workshop to learn why women go through the emotional changes through out the month (and life!) and how to support them.

by Elisha Conover-Arthurs, yoga, dance and Chi-Gong instructor, 4:30pm - 5:30pm

Join a deep Hatha yoga practice which includes asana (yoga postures), pranayama (yoga breathing exercises), and mantra (chanting). It is an old system of yoga and helps bring peace to the mind and body, preparing the body for deeper spiritual practices.

This class is gentle and restorative, and open to all levels.

Yoga mat is available for use.