by Robin Blackburn McBride, Transformational Life Coach, 10:00AM-11:00AM

Have you ever see yourself as an “uncreative person” and you’d love to free the creative spirit that’s been locked up inside too long…

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In this workshop, you’ll discover how to tap into that spiritual core which is the source of all creativity. You’ll align yourself with your own deep-seated sense of meaning and purpose and then apply these principles and strategies to not just your “art” but your career, your family – in fact, to EVERY area of your life!

And that’s when life itself begins to get easier – because you’re more inspired, productive, and fulfilled,

by Diane Young, Energy Healer, 11:30AM-12:30PM

The Chakras are energy centres in the body that both influence and reflect how we think and how we feel. Each Chakra guides different aspects of our lives/being; for example, how we deal with stressful situations, how we perceive situations etc. When the Chakras are clear and functioning appropriately, there is a flow to life and a clarity of being.

In this workshop we will learn a little about each Chakra, and practice a meditation to clear each one

12:30PM-1:00PM

There are hot lunch, snacks, and drinks for purchase at the Wellness Market

Brows The Market >>

by Pei-Fang Tsai, Qi-Gong Instructor, 1:00PM-2:00PM

Chi‐Gong has been used for ages to strengthen and heal the body & mind, and balance the emotions. Chi‐Gong is easy to do, remember and master, so you can learn and apply it in your daily practice right away.

In this workshop, you will learn about the basics of focused breathing, body postures, movements, meditation, and visualization techniques to strengthen your body, mind, and pirit.

 Awakens consciousness and develops self‐healing abilities!   

by Ichiko Okazaki, Holistic Nutritionist, 2:30PM-3:30PM

Do you have children with pick eating or are you a pick eater? Come and join this workshop by holistic nutritionist and learn all different delicious ideas to enhance your eating experiences!

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Ichiko is also selling healthy lunch on the first floor through out the event!

by Mée Hiroki, Jungian Therapist, 4:00PM-5:00PM

Although we tend to focus on what we do in our waking life, our sleeping life is also part of ourselves which reflects who we are.  In our sleep we encounter dreams where we experience various incidents, including something ordinary and strange as well as something positive and negative. 

In Jungian Psychology we appreciate dreams as something meaningful and suggestive for our holistic well-being.  Dreams often contain universal images in a personal context of the dreamer.  In the workshop we will explore dreams to see how personal issues could appear in images which might look simple and common.

by Leena Athparia, ND & AWC, 5:30PM-6:30PM

What diet is best for you? According to Ayurveda, dietary recommendations and eating times are customized according to your unique constitution or dosha (body/mind type). Understanding your constitution is the foundation to understanding what is best for you and to optimize your healing potential. We will explore the different constitutions and what food is best for each one, while incorporating naturopathic tips for healthy eating.